Back pain is one of the most common problems in adults. Many people experience back pain at some point in their lives - sometimes suddenly and for no apparent reason. It is one of several types of pain in the body that can occur for various reasons.
In most cases, back pain is harmless and goes away on its own. But sometimes medical help is needed. In this guide, we go through what you can do at home, when it's time to seek care, and how we can help you at the Scandinavian Health Clinic in Mölndal, near Gothenburg.
Common causes of back pain
1. Muscle tension
The most common cause. May be due to:
- stress
- wrong load
- sedentary
2. Bad posture
Prolonged sitting in front of a computer or mobile phone can lead to:
- pain in lower back
- stiffness in the back
3. Sudden overload
Heavy lifting or incorrect movements can cause acute back pain.
4. Disk problems
In some cases, the pain may be due to herniated disc or irritation of the spine. Then the pain often radiates into the leg (sciatica).
Do you also have knee pain? Read our guide on knee pain - what you can do at home.
What can you do at home?
✔️ Keep moving
Avoid lying still for too long. Light movements help the body to recover.
✔️ Heat
A heating pad or hot shower can relieve muscle tension.
✔️ Stretching
Simple stretching exercises can reduce stiffness and pain.
✔️ Ergonomics
Review your workplace:
- straight back
- the right chair
- the screen at eye level
When should you seek care?
Contact a doctor if:
- the pain does not improve after 1–2 weeks
- you have very strong pain
- the pain radiates down the leg
- you feel numbness or weakness
👉 It may indicate more serious problems that need to be investigated.
Treatment of back pain
Treatment depends on the cause and may include:
- painkillers
- physiotherapy
- individual training program
- medical examination
- injection treatment if necessary
We offer pain treatment in Gothenburg for everything from temporary back pain to long-term problems.
Read more in our complete guide on back pain.
How we can help you
At Scandinavian Health Clinic we offer quick help for back pain.
We help you to:
- find the cause of your pain
- get the right treatment
- get back to a pain-free everyday life
👉 You get a quick appointment with a doctor in General Medicine or Pain & Orthopedics - as private doctor Gothenburg we offer an appointment without a referral, in Mölndal, just minutes from central Gothenburg.
Book an appointment today
Get help with your back pain - no waiting time, no referral.
📞 010-147 77 40 ✉ [email protected]
Book an appointment → Pain & Orthopedics → General medicine → Knee pain – what to do at home →
Frequently asked questions (FAQ)
How long does back pain last?
Most people get better within a few days to weeks.
Is it good to rest when you have back pain?
Short rests can help, but too much sitting can make problems worse.
Can stress cause back pain?
Yes, stress is a common cause of muscle tension in the back.
When is back pain dangerous?
If you have numbness, weakness or severe pain, you should seek medical attention immediately.
