Do you have headaches every day? Daily headaches can affect your entire everyday life – from work to sleep and quality of life. It is also one of several common types of pain in the body.
In most cases, the cause is harmless, but sometimes there may be underlying problems that need to be investigated. In this guide, we go through common causes, what you can do yourself - and when it's time to see a doctor.
Common causes of daily headaches
1. Tension headache
The most common type. Often caused by:
- stress
- tense muscles in the neck and shoulders
- poor posture
Read more about neck pain which is often associated with tension headaches.
2. Migraine
Can provide:
- pulsating pain
- nausea
- sensitivity to light and sound
Read our in-depth review on migraine.
3. Sleep Trouble
Poor sleep can lead to:
- recurring headaches
- fatigue
- concentration difficulties
4. Dehydration
Drinking too little water can cause headaches.
5. Overuse of medicines
Taking painkillers often can paradoxically cause more headaches.
Symptoms to watch out for
- headache every day
- pressure over the forehead or the back of the head
- pain that worsens during the day
- sensitivity to light or sound
What can you do yourself?
✔️ Reduce stress
Relaxation and breaks can help.
✔️ Improve posture
Especially important if you sit a lot.
✔️ Drink more water
A simple but effective measure.
✔️ Regular sleep
Try to have fixed bedtimes.
When should you seek care?
Contact a doctor if:
- the headache is daily and does not go away
- the pain is very strong
- you get new symptoms
- you are worried
👉 An investigation may be needed to find the cause.
Treatment of headache
Treatment may include:
- lifestyle changes
- physiotherapy
- medicines
- further medical investigation
Tension headaches are often associated with neck and back problems - we also offer pain treatment in Gothenburg when needed.
How we can help you
At Scandinavian Health Clinic we offer quick help for headaches.
We help you to:
- identify the cause
- reduce pain
- improve your quality of life
👉 You get a quick appointment with a doctor in General Medicine or Neurology - as private doctor Gothenburg we offer an appointment without a referral, in Mölndal, just minutes from central Gothenburg.
Book an appointment today
Get help with your headaches - no waiting time, no referral.
📞 010-147 77 40 ✉ [email protected]
Book appointment → Neurology → General Medicine →
Frequently asked questions (FAQ)
Is it normal to have a headache every day?
No, recurring headaches should be investigated.
Can stress cause daily headaches?
Yes, it is one of the most common reasons.
When is a headache dangerous?
If it is sudden, very strong or comes with other symptoms.
How are headaches treated?
Treatment depends on the cause and can include both lifestyle changes and medical help.
