Do you have knee pain? Knee pain is common in both young and old and can occur suddenly or develop over time. It is one of several types of pain in the body that can affect your everyday life.
The pain can be caused by anything from overload to injuries or age-related changes. In this guide, we go through common causes, what you can do at home - and when it's time to see a doctor.
Common causes of knee pain
1. Overload
Common in:
- training
- prolonged standing
- repetitive movements
2. Osteoarthritis
A common cause in the elderly. Symptoms:
- stiffness
- pain on exertion
- reduced mobility
Read more about arthrosis in our in-depth review.
3. Meniscus injury
Can occur when twisting the knee. Often gives:
- pain
- swelling
- locks
4. Ligament injuries
Damage to the cruciate ligaments or collateral ligaments can cause severe pain and instability.
Do you also have recurring headaches? Read our guide on everyday headaches - causes and treatment.
Symptoms to watch out for
- swelling in the knee
- pain when moving
- stiffness
- feeling that the knee "gives way"
What can you do yourself?
✔️ Rest and relief
Avoid activities that worsen the pain.
✔️ Refrigerate
Ice can reduce swelling and pain.
✔️ Light training
As the pain subsides, gentle movement can aid recovery.
✔️ Support
Knee pads or supports can provide stability.
When should you contact a doctor?
You should seek care if:
- the pain is severe
- the knee is swollen for a long time
- you have difficulty walking
- the pain does not improve
👉 Early assessment can prevent the problem from getting worse.
Treatment of knee pain
Depending on the cause, treatment may include:
- painkillers
- physiotherapy
- training
- injection treatment for osteoarthritis
- in some cases further investigation
We offer pain treatment in Gothenburg for knee problems at all ages.
Read more in our complete guide to knee pain.
How we can help you
At Scandinavian Health Clinic we offer quick help for knee pain.
We help you to:
- get a correct diagnosis
- get the right treatment
- reduce pain and regain mobility
👉 You get a quick appointment with an orthopedist in Pain & Orthopedics - as private doctor Gothenburg we offer an appointment without a referral, in Mölndal, just minutes from central Gothenburg. If necessary, we also connect General Medicine.
Book an appointment today
Get help with your knee - no waiting time, no referral.
📞 010-147 77 40 ✉ [email protected]
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Frequently asked questions (FAQ)
What is the most common cause of knee pain?
Overuse and osteoarthritis are the most common causes.
Should you train with knee pain?
Light exercise can help, but avoid painful movements.
How long can knee pain be normal?
A few days to weeks, but longer complaints should be investigated.
When is knee pain serious?
In the event of severe pain, swelling or instability, you should seek medical attention.
